6-Minute Meals for 6-Pack Abs

Hoy empeze esta dieta, vemos que tal resulta, se ve elegantisima.



OLD DIETS

Eat breakfast, lunch, and dinner.



ABS DIET

Eat six times a day.

How to do it: Eat three standard meals and three smaller snacks. For example:



8 a.m. BREAKFAST

11 a.m. SNACK

1 p.m. LUNCH

4 p.m. SNACK

6 p.m. DINNER

9 p.m. SNACK

Most diets treat you as if you're the kid and they're the parent: No this, no that, no fruit, no bread, no meat, no potatoes, no sugar, no, no, no, no. And you end up hearing "no" more often than the science-club president 3 weeks before the prom. Yes, it's true that there are foods and substances so toxic that you should stiff-arm them like Reggie Bush shaking off a tackle. But there's an enormous world of wonderful foods out there just waiting for you. And it's not all veggies and tofu; the preferred foods are as diverse in taste as in nutritional power. How convenient that they line up next to the letters in ABS DIET POWER:



A Almonds (and other nuts)

B Beans (and other legumes)

S Spinach (and other green vegetables)



D Dairy

I Instant oatmeal

E Eggs

T Turkey (and other lean meats)



P Peanut butter

O Olive oil

W Whole grains (breads and cereals)

E Extra-protein powder (whey)

R Raspberries (and other berries)



http://www.menshealth.com/cda/article.do?site=MensHealth&channel=weight.loss&category=abs.diet&conitem=4d6dc097a96fb010VgnVCM100000cfe793cd____
Los que quieran el Pdf me avisan.